A healthy way to lose weight
While most diets like the Mediterranean diet or paleo diet do not have much of a transition phase, the keto diet has one. It takes about 5 to 7 days for the human body to go into ketosis. During this stage and process, there will be a few ‘repercussions’ and changes that you can expect to see. Let’s look at what they are.
Fat adaptation is a process in the body where it goes from burning glucose for fuel to burning fat for fuel. It’s important to note that fat adaptation doesn’t happen overnight and should not be confused with ketosis.
The first 3 weeks are crucial to setting the stage for your success with the diet. If you can get the first 21 days right, you’ll see and feel the difference and from then on, you’ll be motivated to stay on track and experience all the benefits of keto.
There’s a common misconception among those who adopt the keto diet that artificial sweeteners are allowed in the diet. They consume zero-calorie sodas or sugar-free sweets in the belief that it’s all good. This is not true. The keto diet does not allow for artificial sweeteners, and there are several salient reasons for this.
The truth of the matter is that every diet takes a certain slant to appeal to people and appear like it’s something new. Very often this is either due to marketing or a group of people created a diet that suits them.
In this article, we’ll compare the keto diet with the paleo and low carb diets and analyze the pros and cons based on the macronutrient ratios required by the diets. This will allow you to make an informed decision.
One of the benefits of the keto diet is that it improves brain health and prevents cognitive decline. While studies are still underway to confirm the findings, for the most part, the general understanding is that the keto diet is beneficial to one’s brain health.
Everyone and their grandmother keep hailing the keto diet like it’s the latest fat loss miracle around. There are hundreds of books and websites dedicated to the keto niche. This diet has skyrocketed in popularity and is seen as one of the fastest and most effective ways to lose weight. However, besides just accelerating fat loss, there are many other benefits that can be accrued by adopting this fat-based diet. Let’s look at 7 health benefits of the keto diet.
Ketosis is a state where the body burns ketones for fuel. The liver uses the fat in the body to produce these ketones, and because of this, it’s much easier to lose weight on the keto diet. Let’s look at a few of the health benefits of ketosis.
In this article, you’ll be given the bare facts simplified so that you have an idea of what the diet is all about and can decide if it’s right for you.
