May 10, 2024

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Recipes

Recipe: Yummy Keto Gelato

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Separate the 2 egg yolks from the whites. Add ½ tsp vanilla extract into eggs and mix the yolks.
Add one cup of heavy whipping cream and 1/3 cup sugar substitute into a saucepan. Bring to a slow boil.
Once mixture starts boiling, add 1 ½ tbsp of cocoa powder into the mix and stir gently. Let mixture continue cooking.
When mixture starts to thicken, turn heat off. Allow mix to cool a little.
Add mixture to egg mix and stir well.
Place mixture in freezer. Take out mixture and stir every 30 minutes. After 4 to 5 hours, you’ll have yummy keto ice cream.

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Recipes

Recipe: Shrimp Omelette

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Heat pan and add coconut oil. When oil is hot, add in the butter and stir on low heat.
Add in chopped garlic and add a pinch of salt to taste. Stir fry under low heat.
Add prawns and increase heat. Stir fry until prawns turn pink.
Break 2 eggs into the pan and stir the prawns into the egg. Allow egg to cook.
Flip egg over to cook the other side.
Remove from pan and sprinkle chopped spring onion on the omelet as garnishing.
Ready to serve.

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Recipes

Recipe: Quick Zucchini Salad

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Mix some salt in water and soak zucchini pieces for 10 minutes.
Remove pieces and drain all water.
Heat olive oil in pan at medium heat.
Add in the zucchini and stir till cooked.
Remove zucchini and allow to cool.
Mix the rest of the ingredients in a mixing bowl. After mixing well, add in the zucchini and mix till all zucchini pieces are well-coated.
Ready to serve.

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Recipes

Recipe: Quick Chicken Parmesan

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Break egg in bowl and add broth inside. Mix well.
Add all the ingredients in group 1 into a food processor and grind them. This is your breading
Use a meat tenderizer and soften the chicken. Season it with salt and pepper.
Heat olive oil in pan. Add in tomato sauce and 1 tsp of garlic. Add some salt, pepper and cinnamon powder to taste. Cook the sauce for 20 minutes under low heat.
Take chicken breast, dip it in egg and coat it well on both sides. Then dip the chicken slice in the breading (on both sides).
Repeat with other 2 pieces.
Heat some oil in a pan and fry all 3 pieces of chicken till they’re nice and brown.
Remove chicken pieces and place on a dish. Pour sauce on the chicken.
Ready to serve.

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Recipes

Recipe: Fajita Chicken Breast

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Mix the chopped onions, chopped green, red and yellow peppers with the fajita spice mix and salsa
Add in the cheddar cheese and stir the paste well.
Place slice of chicken breast on a pan with aluminum foil. Use a knife and make a few diagonal cuts along the chicken breast.
Rub the paste over the chicken and allow to marinade for 20 minutes.
Add chicken in oven and bake at 356 degrees Fahrenheit (180°C) for 20 mins.
Ready to serve,

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Recipes

Recipe: Chinese Stir Fry Beef and Broccoli

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Mix the sliced beef with the marinade ingredients and allow to sit for an hour or two.
Heat wok and add in coconut oil. When oil is hot, add in chopped onions and stir fry till golden brown. Add in garlic and beef strips and fry under low heat.
Keep stirring until beef is cooked.
Turn up the flames to high heat. Add in the broccoli and soy sauce and stir mix well.
Add in 3 tbsp of water to the mix and stir well under high heat. Once you see broccoli is cooked, remove and it’s ready to serve.

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Recipes

Recipe: Broccoli and Butter Stir Fry

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Add coconut oil in pan and heat. Once oil is hot, add grass-fed butter and mix till butter melts.
Add in onions and stir fry till onions turn golden brown.
Add garlic and stir for a minute or two. Keep heat on low.
Add cinnamon powder, salt, chili powder and broccoli florets into pan and stir fry on high heat.
Once you see broccoli is cooked, turn off heat and add the broccoli to a bowl and it’s ready to serve.

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