A healthy way to lose weight
This is an excellent question and the answer may surprise you. The keto diet has taken the world by storm and skyrocketed in popularity over the past couple of years. There are hundreds of videos for keto recipes online. There are many books on the topic… and suddenly you may see a whole bunch of fitness ‘gurus’ espousing the virtues of the keto diet. Yet, you do not really hear much about water fasting.
Weight gain and a higher cholesterol level are two of the biggest misconceptions about the ketogenic diet. To truly understand why the ketogenic diet will help you lose weight and lower your cholesterol level, you need to know what cholesterol is, and how the body burns fat.
One of the main reasons why people quit on their weight loss journey is because they don’t see results, or they don’t see them fast enough. This is perfectly understandable because when you’re exerting effort and sweating your butt off, moving that needle on the weighing scale becomes an obsession. It shows you that the juice is worth the squeeze… and progress will inspire you to stay on track and keep going.
