Tag: stir fry

Mix the sliced beef with the marinade ingredients and allow to sit for an hour or two.
Heat wok and add in coconut oil. When oil is hot, add in chopped onions and stir fry till golden brown. Add in garlic and beef strips and fry under low heat.
Keep stirring until beef is cooked.
Turn up the flames to high heat. Add in the broccoli and soy sauce and stir mix well.
Add in 3 tbsp of water to the mix and stir well under high heat. Once you see broccoli is cooked, remove and it’s ready to serve.

Add coconut oil in pan and heat. Once oil is hot, add grass-fed butter and mix till butter melts.
Add in onions and stir fry till onions turn golden brown.
Add garlic and stir for a minute or two. Keep heat on low.
Add cinnamon powder, salt, chili powder and broccoli florets into pan and stir fry on high heat.
Once you see broccoli is cooked, turn off heat and add the broccoli to a bowl and it’s ready to serve.