A healthy way to lose weight
There’s a common misconception that eating fatty foods will cause your cholesterol levels to go up. We all know that high levels of cholesterol in the body can lead to strokes, cardiovascular disease and heart attacks.
There’s a common misconception among those who adopt the keto diet that artificial sweeteners are allowed in the diet. They consume zero-calorie sodas or sugar-free sweets in the belief that it’s all good. This is not true. The keto diet does not allow for artificial sweeteners, and there are several salient reasons for this.
In this article, we’ll compare the keto diet with the paleo and low carb diets and analyze the pros and cons based on the macronutrient ratios required by the diets. This will allow you to make an informed decision.
In this article, you’ll be given the bare facts simplified so that you have an idea of what the diet is all about and can decide if it’s right for you.
The keto diet is different from a normal calorie restriction diet where you just eat less than normal. With this fat-based diet, there are a few principles that you need to follow in order to reach ketosis.
In this article, you’ll learn a few success tips that will help you adapt better to the keto diet and give you the edge you need to make keto a part of your lifestyle.
In this article, we’ll look at the common misconceptions about using the ketogenic diet as a tool to shed excess fat and look good.
