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November 18, 2024

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3 Techniques to Create Ketosis and Make You Lean

March 7, 2021March 7, 2021

4 Common Misconceptions about Weight Loss and the Keto Diet

March 7, 2021March 7, 2021

Coping with Keto Flu While Trying to Lose Weight

March 8, 2021March 8, 2021

What is the Ketogenic Diet and Why is it So Effective for Weight Loss

March 10, 2021March 10, 2021

Will the Ketogenic Diet Make Me Fatter and Increase My Cholesterol?

March 10, 2021March 10, 2021

5 Success Tips for the Keto Diet

March 12, 2021March 12, 2021

Common Ketogenic Diet Mistakes You Should Avoid!

March 12, 2021March 12, 2021

Recipe: Yummy Keto Gelato

March 21, 2021March 21, 2021

Recipe: Tuna Lime Salad

March 21, 2021March 21, 2021

Recipe: Shrimp Omelette

March 21, 2021March 21, 2021

Recipe: Quick Zucchini Salad

March 21, 2021March 21, 2021

Recipe: Quick Chicken Parmesan

March 21, 2021March 21, 2021

Recipe: Peanut Butter Keto Cookies

March 21, 2021March 21, 2021

Recipe: Fajita Chicken Breast

March 21, 2021March 21, 2021

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Latest Posts

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Will the Keto Diet Cause High Cholesterol Levels?

March 21, 2021March 21, 2021

The Ketosis Process: What to Expect

March 19, 2021March 19, 2021

Keto and Weight Loss: Understanding Fat Adaptation

March 19, 2021March 19, 2021

How to Get the First 21 Days of Keto Right

March 19, 2021March 19, 2021

Discover Why Artificial Sweeteners Should Be Avoided When on the Keto Diet

March 19, 2021March 19, 2021

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About

The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.

It is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

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Health

Will the Keto Diet Cause High Cholesterol Levels?

March 21, 2021March 21, 2021

The Ketosis Process: What to Expect

March 19, 2021March 19, 2021

Keto and Weight Loss: Understanding Fat Adaptation

March 19, 2021March 19, 2021

Weight Loss

View All

Will the Ketogenic Diet Make Me Fatter and Increase My Cholesterol?

March 10, 2021March 10, 2021

What is the Ketogenic Diet and Why is it So Effective for Weight Loss

March 10, 2021March 10, 2021

Coping with Keto Flu While Trying to Lose Weight

March 8, 2021March 8, 2021

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