What Every Beginner Should Know About the Keto Diet
In this article, you’ll be given the bare facts simplified so that you have an idea of what the diet is all about and can decide if it’s right for you.
Category: General
Ketogenic Diet VS Water Fasting: Which is Better?
This is an excellent question and the answer may surprise you. The keto diet has taken the world by storm and skyrocketed in popularity over the past couple of years. There are hundreds of videos for keto recipes online. There are many books on the topic… and suddenly you may see a whole bunch of fitness ‘gurus’ espousing the virtues of the keto diet. Yet, you do not really hear much about water fasting.
How to Prepare for the Keto Diet
The keto diet is different from a normal calorie restriction diet where you just eat less than normal. With this fat-based diet, there are a few principles that you need to follow in order to reach ketosis.
Common Ketogenic Diet Mistakes You Should Avoid!
Very often, the lack of results is due to a few mistakes that people make inadvertently. In this article, we’ll look at what they are so that you can steer clear of them.
5 Success Tips for the Keto Diet
In this article, you’ll learn a few success tips that will help you adapt better to the keto diet and give you the edge you need to make keto a part of your lifestyle.
Will the Ketogenic Diet Make Me Fatter and Increase My Cholesterol?
Weight gain and a higher cholesterol level are two of the biggest misconceptions about the ketogenic diet. To truly understand why the ketogenic diet will help you lose weight and lower your cholesterol level, you need to know what cholesterol is, and how the body burns fat.
What is the Ketogenic Diet and Why is it So Effective for Weight Loss
One of the main reasons why people quit on their weight loss journey is because they don’t see results, or they don’t see them fast enough. This is perfectly understandable because when you’re exerting effort and sweating your butt off, moving that needle on the weighing scale becomes an obsession. It shows you that the juice is worth the squeeze… and progress will inspire you to stay on track and keep going.
Coping with Keto Flu While Trying to Lose Weight
The dreaded keto flu is nothing to panic about. While uncomfortable and mildly annoying, this is a natural reaction by the body when you suddenly minimize your intake of carbs drastically.
4 Common Misconceptions about Weight Loss and the Keto Diet
In this article, we’ll look at the common misconceptions about using the ketogenic diet as a tool to shed excess fat and look good.
3 Techniques to Create Ketosis and Make You Lean
In this article, we’re going to look at a few ways you can employ the ketogenic diet to help you lose weight. It’s important to note that most people will find that they’ll have to go through a period where the body tries to adapt to the diet.