What Every Beginner Should Know About the Keto Diet
In this article, you’ll be given the bare facts simplified so that you have an idea of what the diet is all about and can decide if it’s right for you.
Category: Beginners
Ketogenic Diet VS Water Fasting: Which is Better?
This is an excellent question and the answer may surprise you. The keto diet has taken the world by storm and skyrocketed in popularity over the past couple of years. There are hundreds of videos for keto recipes online. There are many books on the topic… and suddenly you may see a whole bunch of fitness ‘gurus’ espousing the virtues of the keto diet. Yet, you do not really hear much about water fasting.
How to Prepare for the Keto Diet
The keto diet is different from a normal calorie restriction diet where you just eat less than normal. With this fat-based diet, there are a few principles that you need to follow in order to reach ketosis.
Common Ketogenic Diet Mistakes You Should Avoid!
Very often, the lack of results is due to a few mistakes that people make inadvertently. In this article, we’ll look at what they are so that you can steer clear of them.
5 Success Tips for the Keto Diet
In this article, you’ll learn a few success tips that will help you adapt better to the keto diet and give you the edge you need to make keto a part of your lifestyle.