One of the good things about Yoga is that is can be practiced almost anywhere and without too much equipment, by people of all ages.
When doing Yoga, it is best to wear loose and comfortable clothing. Yoga is traditionally done and practiced barefoot. If this does not suit you, you can wear just socks or soft shoes.
It is best to practice Yoga on an empty stomach. Empty your stomach, clean your nostrils and throat and drink a glass of warm water 15 minutes before you start.
You may have an energy bar, some fruit or drink a glass of water an hour before your class to avoid getting hungry or dehydrated during yoga sessions.
You basically do not need anything in order to practice yoga. All you need is the desire and attitude to really be into yoga and expand your self awareness.
However, this does not completely eliminate the need for some different yoga equipment. This yoga equipment will help you to do your postures properly.
This equipment will help you achieve the proper alignment, balance and makes the pose a little easier to do. The use of Yoga equipment also lessens the stress and strain from doing your yoga positions.
Yoga equipment helps you support your muscles and helps to prevent muscle injuries. Yoga equipment also helps to save energy by exerting less effort on a pose.
After existing for over a thousand years, Yoga has become a part of many peoples lifestyle in many parts of the world. Originating in India, Yoga has evolved through the years and now reaches many countries throughout the world. It is an alternative and proven form of achieving self balance that results in utmost health, be it physical, mental or spiritual.
Millions of people aroung the world practice Yoga to cope with stress, to feel renewed and energised, release tension, achieve a healthier and fitter body and gain a deep sense of self-knowledge.
Practicing Yoga is not just about postures. However, in order to achieve the postures there is some Yoga equipment that will be extremely useful.
Before beginning to practice Yoga there is some basic Yoga equipment you will need.
Yoga Mats: this piece of equipment provides cushioning on a hard floor. This is especially needed if your yoga studio floor is made up of cement or hard wood.
The Yoga mat also provides traction for your hands and feet. This will prevent you from slipping or sliding on a wrong position when you are doing your yoga postures.
Yoga Bolsters: this piece of equipment provides support for your spine, abdomen and legs in a number of different poses.
Yoga Bolsters help you to achieve the best results when you practice Yoga.
Yoga Blankets: this piece of yoga equipment helps you feel relaxed and comfortable which is essential when practicing Yoga.
Yoga blankets also provide added warmth and softness to your yoga mat, making you feel more relaxed and comfortable.
Yoga Straps: this piece of Yoga equipment is made out of cotton or nylon. It helps you to grasp your body part which would not normally be possible.
Yoga straps give you added flexibility and helps you hold your pose a little longer.
Yoga equipment may not be an essential requirement for doing Yoga, however, they have been proven to be useful in their own simple ways.
They are useful to yoga practitioners, especially those who are suffering from ailments or are elderly.
Most yoga equipment is made to provide support to help you feel relaxed and move deeper into the pose or improve the pose.
