{"id":974,"date":"2021-03-21T11:17:23","date_gmt":"2021-03-21T11:17:23","guid":{"rendered":"https:\/\/afclnk.com\/keto\/?p=974"},"modified":"2021-03-21T12:20:30","modified_gmt":"2021-03-21T12:20:30","slug":"recipe-broccoli-and-butter-stir-fry","status":"publish","type":"post","link":"https:\/\/afclnk.com\/keto\/recipe-broccoli-and-butter-stir-fry\/","title":{"rendered":"Recipe: Broccoli and Butter Stir Fry"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul><li>Coconut oil (2 tbsp)<\/li><li>Grass-fed butter (2 tbsp)<\/li><li>Chopped onions (4 tbsp)<\/li><li>Chopped garlic (3 tbsp)<\/li><li>Salt (2 tsp)<\/li><li>1 head broccoli (chopped into smaller florets)<\/li><li>Cinnamon powder (1\/2 tsp)<\/li><li>Chili powder (1\/2 tsp)<\/li><\/ul>\n\n\n\n<p><strong>Preparation:<\/strong><br>Add coconut oil in pan and heat. Once oil is hot, add grass-fed butter and mix till butter melts.<br>Add in onions and stir fry till onions turn golden brown.<br>Add garlic and stir for a minute or two. Keep heat on low.<br>Add cinnamon powder, salt, chili powder and broccoli florets into pan and stir fry on high heat.<br>Once you see broccoli is cooked, turn off heat and add the broccoli to a bowl and it\u2019s ready to serve.<\/p>\n<div class=\"jsduc69d78542757fe\" ><p><a href=\"https:\/\/yoursplink\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full wp-image-1023\" src=\"https:\/\/afclnk.com\/keto\/wp-content\/uploads\/2021\/03\/bottompost-728x90-px.gif\" alt=\"\" width=\"728\" height=\"90\" \/><\/a><\/p><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.jsduc69d78542757fe {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.jsduc69d78542757fe {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.jsduc69d78542757fe {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.jsduc69d78542757fe {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.jsduc69d78542757fe {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>Add coconut oil in pan and heat. Once oil is hot, add grass-fed butter and mix till butter melts.<br \/>\nAdd in onions and stir fry till onions turn golden brown.<br \/>\nAdd garlic and stir for a minute or two. Keep heat on low.<br \/>\nAdd cinnamon powder, salt, chili powder and broccoli florets into pan and stir fry on high heat.<br \/>\nOnce you see broccoli is cooked, turn off heat and add the broccoli to a bowl and it\u2019s ready to serve.<\/p>\n","protected":false},"author":3,"featured_media":975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[137],"_links":{"self":[{"href":"https:\/\/afclnk.com\/keto\/wp-json\/wp\/v2\/posts\/974"}],"collection":[{"href":"https:\/\/afclnk.com\/keto\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afclnk.com\/keto\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afclnk.com\/keto\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/afclnk.com\/keto\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":3,"href":"https:\/\/afclnk.com\/keto\/wp-json\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":996,"href":"https:\/\/afclnk.com\/keto\/wp-json\/wp\/v2\/posts\/974\/revisions\/996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afclnk.com\/keto\/wp-json\/wp\/v2\/media\/975"}],"wp:attachment":[{"href":"https:\/\/afclnk.com\/keto\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afclnk.com\/keto\/wp-json\/wp\/v2\/categories?post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afclnk.com\/keto\/wp-json\/wp\/v2\/tags?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}