{"id":956,"date":"2021-03-19T12:33:18","date_gmt":"2021-03-19T12:33:18","guid":{"rendered":"https:\/\/afclnk.com\/keto\/?p=956"},"modified":"2021-03-19T12:33:20","modified_gmt":"2021-03-19T12:33:20","slug":"how-to-get-the-first-21-days-of-keto-right","status":"publish","type":"post","link":"https:\/\/afclnk.com\/keto\/how-to-get-the-first-21-days-of-keto-right\/","title":{"rendered":"How to Get the First 21 Days of Keto Right"},"content":{"rendered":"\n

There\u2019s a saying that goes, \u201cEverything is difficult before it becomes easy.\u201d This quote definitely applies to the keto diet.
When embarking on a keto diet, your main focus should be about going into ketosis and maintaining it. This is your one true goal. Do not worry about weight loss or calorie counts and all the other noise that only serves to distract you.<\/p>\n\n\n\n

Only focus on ketosis and maintaining it. They say that it takes 21 days to form a habit. In reality, it can take up to 66 days or longer to form a habit.
However, the first 3 weeks are crucial to setting the stage for your success with the diet. If you can get the first 21 days right, you\u2019ll see and feel the difference and from then on, you\u2019ll be motivated to stay on track and experience all the benefits of keto.<\/p>\n\n\n\n

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* Knowing what you can and cannot eat<\/strong>
This is the most important part of the plan. Knowing what to eat and what to avoid will help you stay on track. You can eat foods such as: meat, eggs, nuts, seeds, poultry, cheese, low carb vegetables, coconut oil, olive oil, cream, butter, fatty fish and so on.<\/p>\n\n\n\n

But you\u2019ll not be able to eat: fruits, root vegetables, pasta, cereal, bread, rice, starchy carbs, sugary foods, artificial sweeteners, alcohol and so on.

Knowing the proportion of foods to eat is important too. You need to aim for a macronutrient ratio of 75% fats, 20% protein and 5% carbs. Generally, your carb intake should not exceed 50 grams daily.<\/p>

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